The practice of “forest bathing,” or “shinrin-yoku,” popularized in the USA by a string of books including best-seller “Forest Bathing: How Trees Can Help You Find Health and Happiness” by Japanese immunologist Quing Li, has taken off in Mendocino County. And there’s no better place to indulge in the practice of absorbing oneself in a forest atmosphere then here, where dog-friendly options amid the redwood giants abound.
Yes, with a dog in tow, you’ll be limited to roads and developed campgrounds in most of Mendo’s many state parks, but that shouldn’t cut too much into the enjoyment of the county’s fresh-air, wide-open spaces and misty redwood forests.
Russian Gulch State Park and Beach have parking and campgrounds as does Mendocino Headlands State Park, Navarro Redwoods State Park, MacKerricher State Park, Montgomery Woods State Park, Jackson Demonstration State Forest and Van Damme State Park. All of them offer “forest bathing” opportunities (with restrictions so far as dogs are concerned; check websites for details).
